Your Brain’s Favorite Reading Spot

When hormones start to go haywire during perimenopause, your memory, focus, and mental energy are likely to take a hit. Not only that, but life probably feels like a three-ring circus of family, work, and other responsibilities most days. With this combo, it’s no wonder you’re feeling scattered. We get it—and we got you. Here’s what you need to know about perimenopause and brain fog, plus some tips for fixing it.

Who couldn’t use an extra boost of brain power now and then? Nootropics are “smart drugs”—both prescription meds and supplements—that might be able to do just that. Here’s everything you need to know about nootropics and how to use them wisely.

Citicoline isn’t just hype. It’s a natural nootropic that has legit, science-backed benefits for memory, mood, focus, and overall cognitive health.

Your brain isn’t literally rotting when you get stuck in scroll-mode or binge on mindless media junk—but sometimes it can feel that way. “Brain rot” might be a slang term, but the potential effects are serious and rooted in science. Here’s what we know about how excessive digital media consumption impacts the brain.

You are what you eat—and that goes for the mind as well as the body. Here’s how to pack your plate with foods full of brain-friendly nutrients to improve focus and memory and ditch brain fog.

Looking for a chill pill that won’t fog your brain? Try L-theanine. It's an amino acid that modulates the levels of neurotransmitters and increases alpha brain waves. This mechanism of action promotes relaxation, sharper focus, and mental clarity. Whether you’re battling stress, restless nights, or simply trying to clear the mental clutter, L-theanine might be the supplement your routine truly needs.

Feeling less sharp as we age is normal, but there are steps you can take to help prevent brain drain and keep firing on all cylinders. Read on to learn what is mental acuity and how to maintain it over time.

Does your brain feel like it’s running at half-speed? We’ve all been down the brain-fog road at one point or another. But why does it happen? We dug into the science to give you a full rundown of what can cause brain fog.

Brain feeling fuzzy? Can’t find your car keys (again) or constantly zoning out mid-conversation? The culprit might be brain fog— that cluster of mental symptoms like forgetfulness, delayed processing, fatigue, and lack of concentration. But does brain fog feel the same for everyone? We’re tapping into stories from real people to uncover how brain fog really feels, and taking a closer look at some of the health reasons behind the mental mist.

If you're a mom, you've probably had a case of mom brain—that foggy, frazzled state where your mind is running on three hours of sleep and a half-eaten granola bar, all while keeping track of snacks, schedules, and your sanity. The good news is that mom brain isn’t just in your head. It’s totally real and backed by science. We’re diving into what’s really going on in your brain, why it feels this way, and simple (realistic!) ways to keep your mind sharp—even with little ones tornado-ing around you.

If you struggle with forgetfulness, have trouble focusing on pretty much anything, and feel mentally exhausted by mid-morning, brain fog might be to blame. We’re sharing science-backed, practical strategies to help clear that fog and bring out your best self.

Anxiety and brain fog make a terrible duo, but each one influences and can even induce a bout of the other. Here’s how these two conditions are intertwined, and what you can do to deal with them.

Feeling tired, foggy, or hardcore meh, even with a healthy lifestyle? It might not be those late-night doom-scrolling sessions—you could actually be low on vitamin B12. This essential nutrient supports everything from energy levels and mood to the health of your hair and nails. Keep reading to learn about vitamin B12 benefits and the importance of supplementing if you're running low.