Jared Meacham, PhD, RD, CSCS

PhD, RD, CSC

Jared Meacham is a university educator, registered dietitian, fitness professional, publication editor, and medical advisor.

He manages the corporate fitness programming for an international development institution, teaches at the university level, and practices dietetics in a variety of settings.

Much of his work focuses on the critical evaluation of published research in the fields of health, nutrition, fitness, and wellbeing. Jared also has great interest in history, organizational development, and public administration which inform his collaborative work to identify and promote public policies that positively impacts society.

Other Articles

Brain-Boosting Foods That Improve Focus, Memory, and Mental Clarity

You are what you eat—and that goes for the mind as well as the body. Here’s how to pack your plate with foods full of brain-friendly nutrients to improve focus and memory and ditch brain fog.

L-theanine Benefits for Improved Mental Clarity and Health

Looking for a chill pill that won’t fog your brain? Try L-theanine. It's an amino acid that modulates the levels of neurotransmitters and increases alpha brain waves. This mechanism of action promotes relaxation, sharper focus, and mental clarity. Whether you’re battling stress, restless nights, or simply trying to clear the mental clutter, L-theanine might be the supplement your routine truly needs.

What is Mental Acuity?

Feeling less sharp as we age is normal, but there are steps you can take to help prevent brain drain and keep firing on all cylinders. Read on to learn what is mental acuity and how to maintain it over time.

What Causes Brain Fog? 12 Common Triggers

Does your brain feel like it’s running at half-speed? We’ve all been down the brain-fog road at one point or another. But why does it happen? We dug into the science to give you a full rundown of what can cause brain fog.

What Does Brain Fog Feel Like? Real People Weigh In

Brain feeling fuzzy? Can’t find your car keys (again) or constantly zoning out mid-conversation? The culprit might be brain fog— that cluster of mental symptoms like forgetfulness, delayed processing, fatigue, and lack of concentration. But does brain fog feel the same for everyone? We’re tapping into stories from real people to uncover how brain fog really feels, and taking a closer look at some of the health reasons behind the mental mist.

Is Mom Brain Real? What Happens to Your Brain After Birth

If you're a mom, you've probably had a case of mom brain—that foggy, frazzled state where your mind is running on three hours of sleep and a half-eaten granola bar, all while keeping track of snacks, schedules, and your sanity. The good news is that mom brain isn’t just in your head. It’s totally real and backed by science. We’re diving into what’s really going on in your brain, why it feels this way, and simple (realistic!) ways to keep your mind sharp—even with little ones tornado-ing around you.

How to Get Rid of Brain Fog: 52 Tips and Fixes

If you struggle with forgetfulness, have trouble focusing on pretty much anything, and feel mentally exhausted by mid-morning, brain fog might be to blame. We’re sharing science-backed, practical strategies to help clear that fog and bring out your best self.

Anxiety and Brain Fog: What’s the Link?

Anxiety and brain fog make a terrible duo, but each one influences and can even induce a bout of the other. Here’s how these two conditions are intertwined, and what you can do to deal with them.

Health Benefits of Vitamin B12: A Complete Guide

Feeling tired, foggy, or hardcore meh, even with a healthy lifestyle? It might not be those late-night doom-scrolling sessions—you could actually be low on vitamin B12. This essential nutrient supports everything from energy levels and mood to the health of your hair and nails. Keep reading to learn about vitamin B12 benefits and the importance of supplementing if you're running low.

What is Brain Fog?

Struggling to concentrate or remember details? Brain fog could be clouding your clarity. From potential causes to what it really feels like living in a mental haze, we’re breaking down the science behind sluggish cognition, and serving tips for sharpening your circuitry.