Nesochi Okeke-Igbokwe, MD, MS

Your brain isn’t literally rotting when you get stuck in scroll-mode or binge on mindless media junk—but sometimes it can feel that way. “Brain rot” might be a slang term, but the potential effects are serious and rooted in science. Here’s what we know about how excessive digital media consumption impacts the brain.

You are what you eat—and that goes for the mind as well as the body. Here’s how to pack your plate with foods full of brain-friendly nutrients to improve focus and memory and ditch brain fog.

Looking for a chill pill that won’t fog your brain? Try L-theanine. It's an amino acid that modulates the levels of neurotransmitters and increases alpha brain waves. This mechanism of action promotes relaxation, sharper focus, and mental clarity. Whether you’re battling stress, restless nights, or simply trying to clear the mental clutter, L-theanine might be the supplement your routine truly needs.