Stephanie Anderson Witmer

Stephanie Anderson Witmer is a freelance health journalist and content writer with nearly 30 years of experience. Her work has been published in top magazines and digital publications, including Prevention, Good Housekeeping, Health, Women's Health, USA Today, Yoga Journal, Parade, and Today's Parent. She's created content for brands, including Hone Health, GoodRx, Weight Watchers, WebMD, CVS Health, UPMC, and others.

You can read more of her work at https://authory.com/StephanieAndersonWitmer.

Other Articles

Brain-Boosting Foods That Improve Focus, Memory, and Mental Clarity

You are what you eat—and that goes for the mind as well as the body. Here’s how to pack your plate with foods full of brain-friendly nutrients to improve focus and memory and ditch brain fog.

What is Mental Acuity?

Feeling less sharp as we age is normal, but there are steps you can take to help prevent brain drain and keep firing on all cylinders. Read on to learn what is mental acuity and how to maintain it over time.

What Causes Brain Fog? 12 Common Triggers

Does your brain feel like it’s running at half-speed? We’ve all been down the brain-fog road at one point or another. But why does it happen? We dug into the science to give you a full rundown of what can cause brain fog.

Anxiety and Brain Fog: What’s the Link?

Anxiety and brain fog make a terrible duo, but each one influences and can even induce a bout of the other. Here’s how these two conditions are intertwined, and what you can do to deal with them.

What is Brain Fog?

Struggling to concentrate or remember details? Brain fog could be clouding your clarity. From potential causes to what it really feels like living in a mental haze, we’re breaking down the science behind sluggish cognition, and serving tips for sharpening your circuitry.